Mindfulness & Compassion
workshops. trainings. community.
Grow and expand the skills of mindfulness and compassion in community
Learn more below about the programs and services available:
Compassion Training
Compassion is a skill, a basic capacity of the human heart that can be developed and expanded. Join me for CBCT (Cognitively Based Compassion Training) and other compassion-based workshops from wherever you are, online in supportive community.
Workshops & Retreats
Keeping our hearts open in the face of suffering requires us to take time to tend to our own hearts with compassion and strengthen our connections to each other. Contact me to explore options for workshops or retreats for your organization
Online Practice
Community
Connect from wherever you are. Weekly live practices deepen our mindfulness and compassion skills as we build our relational strengths together.